These courses start where you are and take you through the beginnings of the Primary Series of Ashtanga Vinyasa Yoga in a safe way that encourages you to begin practice at home on a regular basis. You will learn to use breath and flow and balance as you develop strength and grace. Yoga is not so much about being able to get into postures, it it more about our awareness, of breath, of others, of ourselves, our sensations - so much to be aware of!  Returning to your yoga each day allows you to ease into that awareness, and the less we push the more we open to the possibilities.       Email Hadie info@launcestonyogacentre.com to book and feel free to phone with questions 0439 910 310

Refresher Ashtanga Saturday morning class - a led class

8 am to 10 am

 Women's Yoga Retreat with a hint of Spice and Drumming! June 22 - 24 

Three women come together to bring you a wonderful retreat where we will relax, do Yoga, learn some Therapeutic Drumming skills and find out how to cook some authentic Indian meals.  It all happens at Cherry Top Organic Farm & Accommodation in Lilydale.  Savour the atmosphere and views from the hills of this working organic farm.  Come together in the warmth of winter.  There will be Yoga sessions from both Diane and Hadie, including Yoga Nidra, wonderful food as well as cooking classes with Lydia Xavier, where we will eat the meals we learn to cook.  And Diane will take us for Therapeutic Drumming sessions.  There will be chances to rest and relax in this beautiful setting.

Arriving between 4 and 6 pm on the Friday and leaving Sunday after lunch.

Early bird price if fully paid by May 25 is $310. After May 25 it is $340 if there is space. For bookings phone Diane 0439 189 886    There are only 9 spaces so book now by calling Diane.