|
Day |
Time |
Class |
Level |
|
|
|
Please be early enough to class to be registered and settled on your mat so as to be ready for the advertised start time. |
All our classes end with a relaxation or a Yoga Nidra |
|
MONDAY
Studio 2
|
|
Ashtanga Vinyasa Yoga
Led Class
with Hadie
|
Moving on in the Primary Series - Some experience needed in Ashtanga,
Class held at Studio 2 - call for venue. |
|
TUESDAY
42 Brisbane St
|
5:45 - 7:15pm
|
General Hatha Yoga
with Brigette
|
Progressive - moving on for those with some Yoga experience.
A well rounded class that assumes you have some basic grounding in yoga. Ends with a relaxation - Yoga Nidra.
Drop in welcome -
42 Brisbane Street
|
|
TUESDAY
Studio 2
|
6:30 - 8pm
|
Ashtanga Vinyasa Yoga
Beginner Course
with Hadie
|
Begin where you are and learn a beautiful Yoga tradition that will help you to develop strength and flexibility, focus and balance. Two nights a week (Tues and Thurs)
Must book Call Hadie 0439 910 310 or email
info@launcestonyogacentre.com
This class will be at Studio 2
Earlybird booking date Feb 10 |
|
WEDNESDAY
Studio 2
|
12 noon -1:15pm
|
Yoga for Stress Reduction
suitable for Arthritis and Hypertension
Starts Jan 18 for 4 weeks - drop in
with Hadie
|
Gentle yoga series to move every joint with breath and awareness, very meditative and relaxing. Can be done in a chair. Held at Studio 2 - no stairs!
Call Hadie 0439 910 310 or email
info@launcestonyogacentre.com
|
|
WEDNESDAY
Studio 2
|
6:30 pm
- 8 pm
|
Ashtanga Vinyasa Yoga
Led Class with Hadie |
Moving on in the Primary Series - Some experience needed in Ashtanga. This is a drop in class for those with some Ashtanga experience.
This class will be at Studio 2
|
|
THURSDAY
42 Brisbane St
|
5:45 - 7 pm
|
General Hatha Yoga
Gentle Class
with Chris Mortimer |
Gentle Yoga class with very experienced teacher
Beginners welcome
Drop in welcome
Also suitable for pregnancy if you are looking for a second
class to add to Sundays Sacred Birth
42 Brisbane Street |
|
THURSDAY
Studio 2
|
6:30 - 8pm
|
Ashtanga Vinyasa Yoga
Beginner Course
with Hadie
|
Begin where you are and learn a beautiful Yoga tradition that will help you to develop strength and flexibility, focus and balance. Two nights a week (Tues and Thurs)
Must book Call Hadie 0439 910 310 or email
info@launcestonyogacentre.com
This class will be at Studio 2
Earlybird booking date Feb 10 |
|
FRIDAY
42 Brisbane St
|
9:30- 11.00am
|
General Hatha Yoga
Gentle Class
with Chris Mortimer |
Gentle Yoga class with very experienced teacher
Beginners welcome
Drop in welcome
Also suitable for pregnancy if you are looking for a second
class to add to Sundays Sacred Birth
42 Brisbane Street
|
|
|
|
|
|
|
SUNDAY
42 Brisbane St
|
4 - 5:30 pm
|
Yoga in Pregnancy
with Sarah |
Phone 0408 538 875 or email
sarah@specialdelivery.net.au
42 Brisbane Street
|
|
SUNDAY
42 Brisbane St
|
6pm
to 7:30 |
Yoga for Women from Sacred Birth
with Sarah
|
Phone 0408 538 875 or email
sarah@specialdelivery.net.au
42 Brisbane Street
|
Timetable
