|
Day
|
Time |
Class |
Level |
|
MON |
9:30 - 10:30
NEW INTAKE
AUGUST 23
|
Ashtanga Yoga Beginner 1 Course
a weekly 10 class course.
with Hadie MacLeod
|
Begin where you are and learn a beautiful Yoga tradition
that will help you to develop strength and flexibility, focus & balance. Must book
|
|
MON |
10:30 to 12 noon |
Ashtanga Led Class
with Hadie
|
Moving on in the Primary Series - Some experience needed in Ashtanga, Beg course or other.
Drop in welcome
|
|
MON
|
1 - 2:30pm
|
Yoga with Suzie |
General class, Beginners welcome. Drop in welcome.
|
|
MON |
5:45 - 7:00 pm
Next course Aug 16
|
Ashtanga Yoga
Beginner 1 Course
A twice weekly, ten class course with Hadie
|
Begin where you are and learn a beautiful Yoga tradition
that will help you to develop strength and flexibility, focus and
balance. Twice a week for 5 weeks Must book |
|
MON |
6: 30 - 8 pm
|
Ashtanga Primary Series Led Class
|
Moving on in the Primary Series - Some experience needed
in Ashtanga, Beg course or other |
| TUE |
1 pm - 2pm
STARTS AUGUST 17
|
INNER SMILE ENERGY YOGA
with HADIE
Drop in welcome |
ENERGY CIRCULATION, INNER SMILE MEDITATION AND RELAXATION. SPECIAL CLASS FOR HEALING, HAPPINESS AND LETTING GO OF STRESS
BLOCK OF SIX $45 Casual price $9
|
|
TUE |
5:45 - 7:15pm |
General Hatha Yoga with Brigette |
Progressive - for those with some yoga experience. Drop in welcome |
|
WED |
5:45- 7.00pm
(Mon and Wed)
Next course Aug 16
|
Ashtanga Yoga Beginner 1 Course
a twice weekly ten class course. Must book
|
Begin where you are and learn a beautiful Yoga tradition
that will help you to develop strength and flexibility, focus and
balance. Twice a week for 5 weeks Must book See Monday
|
|
WED |
6:30 - 8:00 PM |
Ashtanga Primary Series Led Class |
Moving on in the Primary Series -
Some experience needed
in Ashtanga, Beg course or other
Drop in welcome
|
|
THU |
5:45 - 7:15pm |
General Hatha Yoga
Gentle Class
with Chris Mortimer
|
Gentle class Beginners welcome
Drop in welcome |
|
FRI |
8:00 - 9:30am |
Ashtanga Yoga - Mysore style - Guided self practice class
|
Ashtanga Students welcome
All Levels. Drop in |
|
|
9:30- 11.00am
|
General Hatha Yoga - Restorative Gentle class |
Beginners Welcome Drop in welcome.
|
|
SUN |
4 - 5:30 pm |
Yoga in Pregnancy
with Sarah
|
Phone 0408 538 875 or email
sarah@specialdelivery.net.au
|
Timetable
