Breath contains the essence of the Divine.
So when we breathe in we are inspired by the Creator.
when we breathe out we move toward that Divine essence.
So Breath is healing and restoring. So simple, so powerful
We learn to pay a great deal of attention to what our breath is doing . . .
Yoga gives us strength and flexibility so that we can enjoy our breath
and discover our inner life.
When we can breathe, we can sing!
That song may be our mantra or it may be any song that bursts from us,
in the shower, on the mat, on the street, in the bush, on the stage - where ever!
The Launceston Yoga Centre offer classes and courses in Hatha Yoga -
that is, Yoga Postures and Breathing.
The forms and traditions of Hatha Yoga we offer include
Satyananda, Ashtanga, and some Gerneral Hatha
In our General Hatha Yoga we offer beginner and progressive classes,
Yoga in Pregnancy,
and Restorative Yoga for those wanting to ease tensions
and return to a healthier and more relaxed state. We will soon offer Heart Moves Yoga
