Breath is life and breathing is our most fundamental act.
Breath contains the essence of the Divine. When we inhale
we are inspired, when we exhale we move toward that Divine essence
Yoga gives us strength and flexibility so that we can enjoy our breath
and discover our inner life. When we can breathe, we can sing!
The Launceston Yoga Centre offer classes and courses in Hatha Yoga -
that is, Yoga Postures and Breathing.
The forms of Hatha Yoga we offer include
Satyananda, Ashtanga, and some general Hatha Yoga.
All our classes include breath work and finish with a relaxation.
You also have the opportunity to chant a little
at the start and/or the end of the class if you want to.
In our General Hatha Yoga we offer beginner and progressive classes,
Yoga in Pregnancy,
and Restorative Yoga for those wanting to ease tensions
and return to a healthier and more relaxed state.
Come and enjoy some Yoga with us!
